Calendar
Costa Rica Yoga Retreat
Sam and Kaitlyn invite you to rediscover your inner peace and vitality in the serene atmosphere of Salvatierra in Costa Rica May 5-10th, 2025. Through a blend of yin, restorative, and vinyasa, along with sound baths, breath work and guided meditations you'll reset your nervous system and cultivate deep relaxation. This retreat offers tools for embodiment, helping you create lasting balance and calm that you can take home with you. Experience connection to true Self, reconnecting to your spirit and finding harmony within. Join us for a transformative journey that nurtures, restores, and revitalizes your entire being.
Seeds of Peace: A Spring Yin & Soundbath Experience
Enjoy an evening of deep relaxation and renewal as we honor the energy of spring. This event combines the grounding stillness of Yin yoga with the soothing vibrations of a sound bath, inviting you to plant seeds of peace and intention for the season ahead. Through gentle, meditative poses and resonant sound healing, you’ll release tension, restore balance, and cultivate inner calm. Perfect for all levels, this experience is designed to nurture your mind, body, and spirit as you bloom into spring.